Mindful Pregnancy & Birth by Riga Forbes
Author:Riga Forbes
Language: eng
Format: epub
Publisher: Leaping Hare Press
Published: 2017-12-24T05:00:00+00:00
The only way to make sense out of change, Is to plunge into it, Move with it, And join the dance.
FROM ‘THE WISDOM OF INSECURITY’
ALAN WATTS (1915–1973)
Joyful Movement in Birth
As a way of shifting from the neocortex, thinking-focused part of our brain and into deeper states of a more body-connected consciousness before labour, I encourage pregnant women to spend time listening to music that inspires them, to feel into it and to move however they want to, embodying their dance instinctively. Since my first child was born I have seen labour and birth as a dance. I danced through both my pregnancies and labours and for many years have held dance spaces for pregnant women.
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